10 tips to stay mentally healthy

Currently the number of subscribers Enjoying mental health means having a sense of well-being, capable of functioning during everyday life and feel confident to rise to the challenge when the opportunity arises. Just as your physical health, there are actions you can take to improve your mental health. Improve your wellbeing and stay mentally healthy by following a few simple steps.

1. Connect with others. Develop and maintain strong relationships with the people around you that will support and enrich your life. The quality of our personal relationships have a profound effect on our welfare. Putting time and effort into building a strong relationship can bring great reward.
2. Take time to enjoy. Set the time set aside for activities, hobbies and projects that you enjoy. Allow yourself to be creative and spontaneous when the urge takes you. Doing crosswords; a walk in a local park; read the book; sew blankets; Figure drawing with your children; play with your pet - anything that requires you like.
3. Participate and shared interests. Join a club or a group of people who share your interests. Being part of a group of people with common interests provide a sense of belonging and good for your mental health. Join a health club; a band; night walking group; dance class; theater group or choir; a book club or a car.
4. Contribute to your community. Volunteer your time to a cause or issue you care about. Helping out neighbors, working in a community garden or doing something nice for a friend. There are many great ways to contribute that can help you feel good about yourself and your place in the world. Efforts to improve the lives of others to improve your life too.
5. Take care of yourself. Active and eat well-this helps maintain a healthy body. Physical and mental health are closely; it is easier to feel good about life if your body feels good. You do not need to go to the gym for a workout-gardening, vacuuming, dancing and all the bushes count. Combining physical activity with a balanced diet to nourish the body and mind and make you feel good, inside and out.
6. Challenge yourself. Learn new skills or take on the challenge of meeting the goal. You can take something different in the workplace; committed to fitness goals or learn to cook new recipes. Learn to improve your mental fitness, while striving to meet your own goals to build skills and confidence and gives you a sense of progress and achievement.
7. Dealing with stress. Aware of what triggers your stress and how you react. You may be able to avoid some of the triggers and learn to prepare or manage others. Stress is part of life and affects people in different ways. It only becomes a problem when it makes you feel uncomfortable or pressured. Balanced lifestyle can help you manage stress better. If you have trouble winding down, you may find that the relaxation breathing, yoga or meditation can help.
8. Rested and refreshed. Get plenty of sleep. Go to bed at a regular time every day and practice good habits to get better sleep. Sleep restores both mind and body. However, the feeling of fatigue may still lie in if you feel constantly rushed and overwhelmed when you are awake. Allow yourself some unfocussed time each day to refresh; as an example, let your mind wander, daydreaming or just watch the clouds go up for a while. It's OK to add a 'do nothing for to-do list!
9. Note the here and now. Take a moment to look at each of your senses every day. Just 'be' in the moment-feel of the sun and wind on your face and notice the air you breathe. It's easy to caught up thinking about the past or planning for the future is not experiencing the present. Practicing mindfulness, by concentrating you are at this moment, is a good way to do this. Make a conscious effort to be aware of you and the outside world is important for your mental health.
10. Ask for help. This can be as simple as asking a friend to keep while you have a time out or talk to the doctor (GP) about where to find services or community mental health counselor. There is no perfect life, free from worries. The journey of life everyone has a wavy pieces and the people around you can help. If you do not get the help you need first, keep asking until you do.

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